Easy Delicious Pasta with Sardines and Veggies
Savor this easy and healthy recipe's delightful combination of pasta, fresh veggies, and sardines. This dish is packed with flavors and nutrients, perfect for a quick dinner. Give your pasta a nutritious twist with this vibrant and tasty meal!
Ingredients
- 1 pack Pasta Any pasta of your choice
- 3 cans Sardines remove excess oil before adding
- 1 Onion chopped
- 2 Tomatoes diced
- 1 Bell pepper sliced
- 2 cups Spinach chopped
- 1 Parsley chopped
- 3 cloves Garlic minced
- 1 tsp Black pepper
- 1 tsp Salt
- 1 tbsp Olive oil for sauteeing vegetables
Instructions
Cook the Pasta
- Begin by cooking the pasta according to the package instructions. Once done, drain and set aside.
Prepare the Vegetables
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic. Sautee until the onion becomes translucent and the garlic is fragrant.
- Add the bell pepper slices and diced tomatoes to the skillet. Cook for about 5-7 minutes, until the vegetables are tender.
- Toss in the Spinach and chopped parsley, cooking just until the spinach wilts.
Add the Sardines
- Drain the excess oil from the can of sardines. Gently add the sardines to the skillet with the sauteeed vegetables.
- Stir carefully to combine, heating enough to warm the sardines without breaking them apart.
Combine with Pasta
- Add the cooked pasta to the skillet with the sardines and vegetables. Mix everything together thoroughly.
- Season with salt and black pepper to taste.
- Once everything is well combined and heated, remove it from heat. Serve the pasta hot, garnished with additional parsley if desired.