{"id":4291,"date":"2024-05-02T23:13:46","date_gmt":"2024-05-03T05:13:46","guid":{"rendered":"https:\/\/enathood.com\/?post_type=podcast&#038;p=4291"},"modified":"2024-05-02T23:36:32","modified_gmt":"2024-05-03T05:36:32","slug":"why-healthy-and-nontoxic-living-with-hiwote-bekele-mph","status":"publish","type":"podcast","link":"https:\/\/enathood.com\/et\/podcast\/why-healthy-and-nontoxic-living-with-hiwote-bekele-mph\/","title":{"rendered":"3. Why Healthy and Nontoxic Living with Hiwote Bekele (MPH)"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3589\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2023\/06\/F1834129-19C1-4AF0-BA6B-9FB7C8A56D37-1024x576.png\" alt=\"Healthy living\" class=\"wp-image-3589\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2023\/06\/F1834129-19C1-4AF0-BA6B-9FB7C8A56D37-18x10.png 18w, https:\/\/enathood.com\/wp-content\/uploads\/2023\/06\/F1834129-19C1-4AF0-BA6B-9FB7C8A56D37-300x169.png 300w, https:\/\/enathood.com\/wp-content\/uploads\/2023\/06\/F1834129-19C1-4AF0-BA6B-9FB7C8A56D37-480x270.png 480w, https:\/\/enathood.com\/wp-content\/uploads\/2023\/06\/F1834129-19C1-4AF0-BA6B-9FB7C8A56D37-768x432.png 768w, https:\/\/enathood.com\/wp-content\/uploads\/2023\/06\/F1834129-19C1-4AF0-BA6B-9FB7C8A56D37-1024x576.png 1024w, https:\/\/enathood.com\/wp-content\/uploads\/2023\/06\/F1834129-19C1-4AF0-BA6B-9FB7C8A56D37.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>In this podcast episode, join us for an enlightening conversation with a mom of three and MPH expert as she shares her insights into healthy and nontoxic living. Discover how she balances homesteading and a fulfilling life in Rwanda&#8217;s bustling city of Kigali. Get ready to be inspired as we delve into her journey towards holistic wellness and sustainability.<\/p>\n\n\n\n<p class=\"has-text-align-center has-alt-background-color has-background has-lg-font-size\"><strong>\u1324\u1293\u121b \u1291\u122e \u12a5\u1293 \u12a8\u1218\u122d\u12db\u121b \u1295\u1325\u1228 \u1290\u1308\u122d \u12e8\u1340\u12f3 \u12e8\u12a0\u1297\u1297\u122d \u12d8\u12ed\u1264 \u12a8\u1205\u12ed\u12c8\u1274 \u1260\u1240\u1208 (MPH) \u12e8\u1270\u12f0\u1228\u1308 \u12cd\u12ed\u12ed\u1275 <\/strong><\/p>\n\n\n\n<p>\u1260\u12da\u1205 \u12e8\u12a5\u1293\u1275Hood \u1353\u12f5\u12ab\u1235\u1275 \u12ad\u134d\u120d \u12e8\u121b\u1205\u1260\u1228\u1230\u1265 \u1324\u1293 \u1263\u1208\u1219\u12eb (MPH) \u12a8\u1206\u1290\u127d\u12cd <a href=\"https:\/\/www.instagram.com\/yehiwotemizan?igsh=MTQxbTFwYTRmZDV4Zg==\" title=\"\">\u12a8\u1205\u12ed\u12c8\u1274 \u1260\u1240\u1208<\/a> \u130b\u122d \u1235\u1208 \u1324\u1293\u121b \u1291\u122e \u12a5\u1293 \u12a8\u1218\u122d\u12db\u121b \u1295\u1325\u1228 \u1290\u1308\u122d \u12e8\u1340\u12f3 \u12e8\u12a0\u1297\u1297\u122d \u12d8\u12ed\u1264 \u1270\u12c8\u12eb\u12ed\u1270\u1293\u120d\u1362 \u1260\u1323\u121d \u1265\u12d9 \u1320\u1243\u121a \u1218\u1228\u1303\u12ce\u127d\u1295 \u12a0\u12ab\u134d\u120b\u1293\u1208\u127d\u1362\u00a0<\/p>\n\n\n\n<p>\u1200\u1233\u1265 \u12a0\u1235\u1270\u12eb\u12e8\u1273\u127d\u1201\u1295 \u12a0\u12ab\u134d\u1209\u1295\u1362 \u1325\u12eb\u1244 \u12ab\u120b\u127d\u1201\u121d \u1265\u1275\u120d\u12a9\u120d\u1295 \u12a5\u1295\u1218\u120d\u1233\u1208\u1295\u1362 \u1270\u1218\u120d\u12ad\u1273\u127d\u1201 \u12c8\u12ed\u121d \u12a0\u12f5\u121d\u1323\u127d\u1201 \u12a8\u12c8\u12f0\u12f3\u127d\u1201\u1275 \u1208\u1313\u12f0\u129b \u12c8\u12ed\u121d \u1208\u12c8\u12f3\u1305 \u1208\u1264\u1270\u1230\u1265 \u12a0\u12ab\u134d\u1209\u1275\u1362<\/p>\n\n\n\n<p>\u1205\u12ed\u12c8\u1274 \u12e8\u1236\u1235\u1275 \u120d\u1306\u127d \u12a5\u1293\u1275 \u1293\u1275\u1362 \u1260\u121b\u1205\u1260\u1228\u1230\u1265 \u1324\u1293 \u121b\u1235\u1270\u122d\u1235 \u12a0\u120b\u1275 (Masters of Public Health) \u1324\u1293\u121b \u1270\u1348\u1325\u122e\u12a0\u12ca \u12a0\u1297\u1297\u122d \u120b\u12ed \u1275\u12a9\u1228\u1275 \u1273\u12f0\u122d\u130b\u1208\u127d\u1362 \u1205\u12ed\u12c8\u1274 \u1324\u1293\u1295 \u12a8\u1270\u1208\u1218\u12f0\u12cd \u12e8\u1205\u12ad\u121d\u1293 \u12a5\u1293 \u1260\u1218\u12f5\u1200\u1292\u1275 \u121b\u12a8\u121d \u1260\u1270\u1208\u12e8 \u1218\u120d\u12a9 \u12a0\u121b\u122b\u132d\u1293 \u1201\u1209\u1295 \u12a0\u1240\u134d \u12e8\u1206\u1290 \u12c8\u12ed\u121d alternative and holistic health \u12e8\u1270\u121f\u120b \u1324\u1293 \u1363 \u12a8\u1218\u122d\u12db\u121b \u1295\u1325\u1228 \u1290\u1308\u122e\u127d (toxins exposures) \u12e8\u1290\u1343 \u12a0\u12ab\u1263\u1262\u1295 \u1260\u1218\u134d\u1320\u122d \u1260\u123d\u1273\u1295 \u12a5\u1295\u12f4\u1275 \u1218\u1240\u1290\u1235\u1293 \u1230\u12cd\u1290\u1273\u127d\u1295 \u1260\u123d\u1273 \u12e8\u1218\u12a8\u120b\u12a8\u120d \u12a0\u1245\u1219\u1295 \u12a5\u1295\u12f2\u12eb\u130e\u1208\u1265\u1275 \u12e8\u121a\u1228\u12f1 \u1320\u1243\u121a \u1218\u1228\u1303\u12ce\u127d\u1295 \u1260\u121b\u1205\u1260\u122b\u12ca \u121a\u12f2\u12eb \u1308\u1346\u127d \u1260IG &amp; YT \u1273\u12ab\u134d\u120b\u1208\u127d\u1362<\/p>\n\n\n\n<p>\u1205\u12ed\u12c8\u1274 \u1260\u1264\u1275 \u1260\u1218\u1206\u1295 \u1219\u1209 \u130a\u12dc\u12cb\u1295 \u1201\u1208\u1275 \u120d\u1306\u127d\u12cb\u1295 \u12a5\u12eb\u1233\u12f0\u1308\u127d \u1260\u1229\u12cb\u1295\u12f3 \u12aa\u130b\u120a \u1275\u1296\u122b\u1208\u127d\u1362 \u1260\u130a\u1262\u12cb \u12e8\u1313\u122e \u12a0\u1275\u12ad\u120d\u1276\u127d \u1275\u1270\u12ad\u120b\u1208\u127d \u1363 \u12f6\u122e\u12ce\u127d\u1295 \u1273\u1228\u1263\u12a8\u127d\u1362 \u12a5\u1295\u12f2\u1201\u121d \u12a8\u1264\u1270\u1230\u1267 \u130b\u122d \u1309\u12de \u121b\u12f5\u1228\u130d \u1273\u12d8\u12c8\u1275\u122b\u1208\u127d\u1362 \u120d\u1306\u127f\u1295 \u12a8\u12a0\u1295\u12f5 \u1260\u120b\u12ed \u124b\u1295\u124b \u1208\u121b\u1235\u1270\u121b\u122d \u12e8\u121d\u1275\u1325\u122d \u12d8\u1218\u1290\u129b \u1291\u122e\u1295 \u12a8\u1263\u1205\u120d \u130b\u122d \u12eb\u1323\u1218\u1228\u127d \u12a5\u1293\u1275 \u1293\u1275\u1362<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-lg-font-size\" style=\"--button-color:var(--color-alt);--button-background:var(--color-black);--button-background-hover:var(--color-black);--button-border-radius:100px;\"><a class=\"wp-block-button__link button     wp-element-button\" style=\"border-radius:100px\"><strong>Watch Video on YouTube <\/strong><\/a><\/div>\n\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u1324\u1293\u121b \u1291\u122e \u12a5\u1293 \u12a8\u1218\u122d\u12db\u121b \u1295\u1325\u1228 \u1290\u1308\u122d \u12e8\u1340\u12f3 \u12e8\u12a0\u1297\u1297\u122d \u12d8\u12ed\u1264 \u12a8\u1205\u12ed\u12c8\u1274 \u1260\u1240\u1208 (MPH) - Healthy &amp; nontoxic living \u200b\u2060\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TSZnBSsNp0w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-lg-font-size\" style=\"--button-color:var(--color-alt);--button-background:var(--color-black);--button-background-hover:var(--color-black);--button-border-radius:100px;\"><a class=\"wp-block-button__link button     wp-element-button\" style=\"border-radius:100px\"><strong>Listen Podcast Episode<\/strong><\/a><\/div>\n\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: \u1324\u1293\u121b \u1291\u122e \u12a5\u1293 \u12a8\u1218\u122d\u12db\u121b \u1295\u1325\u1228 \u1290\u1308\u122d \u12e8\u1340\u12f3 \u12e8\u12a0\u1297\u1297\u122d \u12d8\u12ed\u1264 \u12a8\u1205\u12ed\u12c8\u1274 \u1260\u1240\u1208 (MPH) - Healthy &amp; non toxic living \" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2AdNQjrk7eILjaMLRZlYBT?si=a9d407dcec4d42d0&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>In this podcast episode, join us for an enlightening conversation with a mom of three and MPH expert as she shares her insights into healthy and nontoxic living. Discover how she balances homesteading and a fulfilling life in Rwanda&#8217;s bustling city of Kigali. Get ready to be inspired as we delve into her journey towards &hellip;<\/p>","protected":false},"author":1,"featured_media":3589,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"tags":[71,319,320],"series":[314],"class_list":{"1":"podcast","2":"type-podcast","6":"tag-healthy-living","7":"tag-homestead","8":"tag-non-toxic-living-2","9":"series-enathood-podcast","10":"entry"},"aioseo_notices":[],"episode_featured_image":"https:\/\/enathood.com\/wp-content\/uploads\/2023\/06\/F1834129-19C1-4AF0-BA6B-9FB7C8A56D37.png","episode_player_image":"https:\/\/enathood.com\/wp-content\/uploads\/2023\/05\/2-2.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/enathood.com\/et\/feed\/podcast\/enathood-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"FFRVictNgh\"><a href=\"https:\/\/enathood.com\/et\/podcast\/why-healthy-and-nontoxic-living-with-hiwote-bekele-mph\/\">3. 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