{"id":2274,"date":"2021-04-25T22:09:40","date_gmt":"2021-04-26T04:09:40","guid":{"rendered":"https:\/\/enathood.com\/?page_id=2274"},"modified":"2022-12-27T14:44:42","modified_gmt":"2022-12-27T20:44:42","slug":"motherhood","status":"publish","type":"page","link":"https:\/\/enathood.com\/et\/motherhood\/","title":{"rendered":"\u12a5\u1293\u1275\u1290\u1275"},"content":{"rendered":"<div class=\"mai-grid entries entries-grid has-boxed has-image-full\" style=\"--entry-title-font-size:var(--font-size-lg);--align-text:start;--entry-meta-text-align:start;\"><div class=\"entries-wrap has-columns\" style=\"--columns-xs:1\/1;--columns-sm:1\/1;--columns-md:1\/3;--columns-lg:1\/3;--flex-xs:0 0 var(--flex-basis);--flex-sm:0 0 var(--flex-basis);--flex-md:0 0 var(--flex-basis);--flex-lg:0 0 var(--flex-basis);--column-gap:var(--spacing-lg);--row-gap:var(--spacing-lg);--align-columns:start;\"><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-motherhood category-natural-living tag-better-health tag-healthy-lifstyle tag-thriving-health tag-zero-cost\" style=\"--entry-index:1;\" aria-label=\"5 Simple Things You Can Do for Better Health Without a Cost\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/5-simple-things-you-can-do-for-better-health-without-a-cost\/\" rel=\"bookmark\">5 Simple Things You Can Do for Better Health Without a Cost<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/5-simple-things-you-can-do-for-better-health-without-a-cost\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2026\/01\/New-Year-Fresh-Beginning-Website-400x300.png\" class=\"entry-image size-landscape-sm\" alt=\"5 Simple Things You Can Do For Better Health Without A Cost\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2026\/01\/New-Year-Fresh-Beginning-Website-400x300.png 400w, https:\/\/enathood.com\/wp-content\/uploads\/2026\/01\/New-Year-Fresh-Beginning-Website-500x375.png 500w, https:\/\/enathood.com\/wp-content\/uploads\/2026\/01\/New-Year-Fresh-Beginning-Website-800x600.png 800w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>As a mom of four, health is a top priority in my life. I envision a vibrant future where I can be a present mother, give birth to more children if God allows, and eventually become a grandmother and even a great-grandmother, just like my own beloved grandparents. To achieve this, I am committed to &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/5-simple-things-you-can-do-for-better-health-without-a-cost\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">5 Simple Things You Can Do for Better Health Without a Cost<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-motherhood tag-fresh-start tag-new-beginning tag-new-year tag-spiritual-growth\" style=\"--entry-index:2;\" aria-label=\"New Year Fresh Beginnings: Embracing Motherhood and Spiritual Growth\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/new-year-fresh-beginnings-embracing-motherhood-and-spiritual-growth\/\" rel=\"bookmark\">New Year Fresh Beginnings: Embracing Motherhood and Spiritual Growth<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/new-year-fresh-beginnings-embracing-motherhood-and-spiritual-growth\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2025\/12\/New-Year-Fresh-Beginning-400x300.png\" class=\"entry-image size-landscape-sm\" alt=\"\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2025\/12\/New-Year-Fresh-Beginning-400x300.png 400w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/12\/New-Year-Fresh-Beginning-500x375.png 500w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/12\/New-Year-Fresh-Beginning-800x600.png 800w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>As the new year is here, I find myself reflecting on the journey that motherhood has taken me on. With the arrival of my fourth baby this past June, life has been an exhilarating ride filled with joy and discovery. Today, I\u2019m excited to announce my return to writing, sharing stories about motherhood, healthy living, &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/new-year-fresh-beginnings-embracing-motherhood-and-spiritual-growth\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">New Year Fresh Beginnings: Embracing Motherhood and Spiritual Growth<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-motherhood\" style=\"--entry-index:3;\" aria-label=\"Constipation in Pregnancy: A Mom&#8217;s Guide to Relief\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/constipation-in-pregnancy-a-moms-guide-to-relief\/\" rel=\"bookmark\">Constipation in Pregnancy: A Mom&#8217;s Guide to Relief<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/constipation-in-pregnancy-a-moms-guide-to-relief\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2025\/04\/2024-BPIGPC-Podcast-Cover.png\" class=\"entry-image size-landscape-sm\" alt=\"Constipation in Pregnancy: A Mom&#039;s Guide to Relief\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2025\/04\/2024-BPIGPC-Podcast-Cover-12x12.png 12w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/04\/2024-BPIGPC-Podcast-Cover-150x150.png 150w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/04\/2024-BPIGPC-Podcast-Cover-300x300.png 300w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/04\/2024-BPIGPC-Podcast-Cover-768x768.png 768w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/04\/2024-BPIGPC-Podcast-Cover-1024x1024.png 1024w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/04\/2024-BPIGPC-Podcast-Cover-1536x1536.png 1536w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/04\/2024-BPIGPC-Podcast-Cover-2048x2048.png 2048w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/04\/2024-BPIGPC-Podcast-Cover.png 3000w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>One topic that often comes up in conversations with other moms is constipation. I hear it said all the time that constipation is a normal part of pregnancy. While I can understand why it might feel that way, I firmly believe that just because something is common doesn\u2019t mean it should be accepted as normal.&nbsp; &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/constipation-in-pregnancy-a-moms-guide-to-relief\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">Constipation in Pregnancy: A Mom&#8217;s Guide to Relief<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-motherhood category-natural-living category-pregnancy tag-hormonal-balnce tag-hormonal-imbalance tag-hormones tag-women-health\" style=\"--entry-index:4;\" aria-label=\"The Critical Role of Hormonal Balance in Women&#8217;s Well-Being\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/the-critical-role-of-hormonal-balance-in-womens-well-being\/\" rel=\"bookmark\">The Critical Role of Hormonal Balance in Women&#8217;s Well-Being<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/the-critical-role-of-hormonal-balance-in-womens-well-being\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2025\/01\/Clubhouse-Post-1-400x300.jpeg\" class=\"entry-image size-landscape-sm\" alt=\"Hormonal balance key for women\u2019s health.\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2025\/01\/Clubhouse-Post-1-400x300.jpeg 400w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/01\/Clubhouse-Post-1-500x375.jpeg 500w, https:\/\/enathood.com\/wp-content\/uploads\/2025\/01\/Clubhouse-Post-1-800x600.jpeg 800w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>Do you know hormonal imbalance in women is the major cause of many chronic health problems?\u00a0 Self-care extends beyond investing in endless skincare products, doing your nails, and using human hair extensions. It\u2019s time to give attention to your hormones, as they play a vital role in your overall health. As women, especially those who &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/the-critical-role-of-hormonal-balance-in-womens-well-being\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">The Critical Role of Hormonal Balance in Women&#8217;s Well-Being<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-faith category-motherhood tag-mom-prayer tag-prayer tag-praying-for-children\" style=\"--entry-index:5;\" aria-label=\"Prayer: A Mother&#8217;s Ultimate Love Language\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/prayer-a-mothers-ultimate-love-language\/\" rel=\"bookmark\">Prayer: A Mother&#8217;s Ultimate Love Language<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/prayer-a-mothers-ultimate-love-language\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/11\/2024-BPIGPC-400x300.jpg\" class=\"entry-image size-landscape-sm\" alt=\"Prayer: Mom&#039;s Ultimate Love Language\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/11\/2024-BPIGPC-400x300.jpg 400w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/11\/2024-BPIGPC-500x375.jpg 500w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/11\/2024-BPIGPC-800x600.jpg 800w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>As a believer, I\u2019ve always known the importance of prayer. I pray for my children, my husband, my family, my country, and countless needs that arise in my life. However, I wasn\u2019t always consistent, intentional, or fervent in my prayers\u2014until I read The Power of a Praying Parent by Stormie Omartian. This book opened my &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/prayer-a-mothers-ultimate-love-language\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">Prayer: A Mother&#8217;s Ultimate Love Language<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-faith category-motherhood tag-dark-night-of-the-soul tag-motherhood-story tag-overwhelm\" style=\"--entry-index:6;\" aria-label=\"The Rebirth of My Soul : A Fresh Beginning\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/the-rebirth-of-my-soul-a-fresh-beginning\/\" rel=\"bookmark\">The Rebirth of My Soul : A Fresh Beginning<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/the-rebirth-of-my-soul-a-fresh-beginning\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/11\/182adf17-889e-4a1b-8666-ba0ab7bdf05e-400x300.jpeg\" class=\"entry-image size-landscape-sm\" alt=\"I\u2019ve come to realize that my experience over the last 3-4 months can best be described as a \u201cdark night of the soul.\u201d It was a rebirth of my soul.\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/11\/182adf17-889e-4a1b-8666-ba0ab7bdf05e-400x300.jpeg 400w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/11\/182adf17-889e-4a1b-8666-ba0ab7bdf05e-500x375.jpeg 500w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/11\/182adf17-889e-4a1b-8666-ba0ab7bdf05e-800x600.jpeg 800w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/11\/182adf17-889e-4a1b-8666-ba0ab7bdf05e-1200x900.jpeg 1200w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>Hello, beautiful souls! \ud83e\udd17\u2665\ufe0f Have you ever felt like you were running on empty, trying to juggle everything life throws at you? If so, you\u2019re not alone. I\u2019ve recently returned from a much-needed break that has sparked a significant shift in my perspective, and I can\u2019t wait to share my journey with you! Just a &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/the-rebirth-of-my-soul-a-fresh-beginning\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">The Rebirth of My Soul : A Fresh Beginning<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-motherhood tag-birth-experience tag-birth-story tag-female-genital-mutilation\" style=\"--entry-index:7;\" aria-label=\"Choosing My Words: Victim or Survivor of Female Genital Mutilation?\u00a0\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/choosing-my-words-victim-or-survivor-of-female-genital-mutilation\/\" rel=\"bookmark\">Choosing My Words: Victim or Survivor of Female Genital Mutilation?\u00a0<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/choosing-my-words-victim-or-survivor-of-female-genital-mutilation\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/04\/FF49DBD7-FC0C-48D5-8DD5-A60456B692AF-400x300.jpeg\" class=\"entry-image size-landscape-sm\" alt=\"Choosing My Words: Victim or Survivor of Female Genital Mutilation?\u00a0\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/04\/FF49DBD7-FC0C-48D5-8DD5-A60456B692AF-400x300.jpeg 400w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/04\/FF49DBD7-FC0C-48D5-8DD5-A60456B692AF-500x375.jpeg 500w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/04\/FF49DBD7-FC0C-48D5-8DD5-A60456B692AF-800x600.jpeg 800w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>Dear readers, in this anonymous blog post, we share the courageous story of a mother who has embarked on a healing journey after being a victim of female genital mutilation. Her powerful narrative sheds light on the harmful effects of this practice and the resilience of victims. We extend our heartfelt thanks to this brave &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/choosing-my-words-victim-or-survivor-of-female-genital-mutilation\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">Choosing My Words: Victim or Survivor of Female Genital Mutilation?\u00a0<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-motherhood tag-autism tag-down-syndrome tag-special-needs-kids tag-speical-needs-family\" style=\"--entry-index:8;\" aria-label=\"Support Families of Special Needs Kids: 7 Ways to Make a Difference\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/support-families-of-special-needs-kids-7-ways-to-make-a-difference\/\" rel=\"bookmark\">Support Families of Special Needs Kids: 7 Ways to Make a Difference<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/support-families-of-special-needs-kids-7-ways-to-make-a-difference\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/04\/4E5A0DF1-B148-465D-9C61-CE39015864EA-400x300.jpeg\" class=\"entry-image size-landscape-sm\" alt=\"Supporting Families with Special Needs Kids: 7 Ways to Make a Difference\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/04\/4E5A0DF1-B148-465D-9C61-CE39015864EA-400x300.jpeg 400w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/04\/4E5A0DF1-B148-465D-9C61-CE39015864EA-500x375.jpeg 500w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/04\/4E5A0DF1-B148-465D-9C61-CE39015864EA-800x600.jpeg 800w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>Special needs and disabilities are a part of the human experience, touching the lives of nearly everyone at some point.&nbsp; According to the World Health Organization, an estimated 1.3 billion people worldwide live with significant disabilities.&nbsp; This reality underscores the importance of understanding and supporting families who have children with special needs.&nbsp; While many people &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/support-families-of-special-needs-kids-7-ways-to-make-a-difference\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">Support Families of Special Needs Kids: 7 Ways to Make a Difference<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-motherhood category-natural-living tag-gaps-diet tag-homeschooling\" style=\"--entry-index:9;\" aria-label=\"\u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265 \u12a5\u1293 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u120d\u1306\u127d\u1295 \u1275\u121d\u1205\u122d\u1275 \u121b\u1235\u1270\u121b\u122d \u12a8\u121c\u120b\u1275 \u121b\u121e \u130b\u122d (MPH)\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/%e1%88%b5%e1%88%88-gaps-%e1%8a%a0%e1%88%98%e1%8c%8b%e1%8c%88%e1%89%a5-%e1%8a%a5%e1%8a%93-%e1%89%a0%e1%89%a4%e1%89%b5-%e1%8b%8d%e1%88%b5%e1%8c%a5-%e1%88%8d%e1%8c%86%e1%89%bd%e1%8a%95-%e1%89%b5%e1%88%9d\/\" rel=\"bookmark\">\u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265 \u12a5\u1293 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u120d\u1306\u127d\u1295 \u1275\u121d\u1205\u122d\u1275 \u121b\u1235\u1270\u121b\u122d \u12a8\u121c\u120b\u1275 \u121b\u121e \u130b\u122d (MPH)<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/%e1%88%b5%e1%88%88-gaps-%e1%8a%a0%e1%88%98%e1%8c%8b%e1%8c%88%e1%89%a5-%e1%8a%a5%e1%8a%93-%e1%89%a0%e1%89%a4%e1%89%b5-%e1%8b%8d%e1%88%b5%e1%8c%a5-%e1%88%8d%e1%8c%86%e1%89%bd%e1%8a%95-%e1%89%b5%e1%88%9d\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/03\/65CD2CD3-01DE-4388-909C-76A7606A3592-400x300.jpeg\" class=\"entry-image size-landscape-sm\" alt=\"\u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265 \u12a5\u1293 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u120d\u1306\u127d\u1295 \u1275\u121d\u1205\u122d\u1275 \u121b\u1235\u1270\u121b\u122d \u12a8\u121c\u120b\u1275 \u121b\u121e \u130b\u122d (MPH) GAPS Diet and Homeschooling with Melat Mamo (MPH) Part 2\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/03\/65CD2CD3-01DE-4388-909C-76A7606A3592-400x300.jpeg 400w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/03\/65CD2CD3-01DE-4388-909C-76A7606A3592-500x375.jpeg 500w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>\u12ad\u134d\u120d 2 &#8211; Gut &amp; Psychology Syndrome \u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265 \u12a5\u1293 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u120d\u1306\u127d\u1295 \u1275\u121d\u1205\u122d\u1275 \u121b\u1235\u1270\u121b\u122d \u12a8\u121c\u120b\u1275 \u121b\u121e \u130b\u122d (MPH) \u1260\u12da\u1205 \u12e8\u12a5\u1293\u1275Hood \u1353\u12f5\u12ab\u1235\u1275 \u12ad\u134d\u120d \u12ab\u1208\u1348\u12cd \u12e8\u1240\u1320\u1208 \u12c9\u12ed\u12ed\u1275 \u12a8\u121c\u120b\u1275 \u121b\u121e \u130b\u122d \u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265\u1293 \u120d\u1306\u127d\u1295 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u1235\u1208\u121b\u1235\u1270\u121b\u122d \u1270\u1328\u12cb\u12cd\u1270\u1293\u120d\u1362 \u121c\u120b\u1275 \u1260\u1270\u12a8\u1273\u1273\u12ed \u1201\u1208\u1275 \u12ad\u134d\u120e\u127d \u12e8\u120d\u1307\u1295 \u12e8\u1246\u12f3 \u1205\u1218\u121d (Eczema) \u1208\u121b\u12f3\u1295 \u12a5\u1293 \u1208\u1264\u1270\u1230\u1267 \u1324\u1293 \u12e8\u1228\u12f3\u1275\u1295 \u12e8 GAPS (Gut and &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/%e1%88%b5%e1%88%88-gaps-%e1%8a%a0%e1%88%98%e1%8c%8b%e1%8c%88%e1%89%a5-%e1%8a%a5%e1%8a%93-%e1%89%a0%e1%89%a4%e1%89%b5-%e1%8b%8d%e1%88%b5%e1%8c%a5-%e1%88%8d%e1%8c%86%e1%89%bd%e1%8a%95-%e1%89%b5%e1%88%9d\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">\u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265 \u12a5\u1293 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u120d\u1306\u127d\u1295 \u1275\u121d\u1205\u122d\u1275 \u121b\u1235\u1270\u121b\u122d \u12a8\u121c\u120b\u1275 \u121b\u121e \u130b\u122d (MPH)<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-motherhood tag-motherhood tag-mothers-story\" style=\"--entry-index:10;\" aria-label=\"Profound Lessons I Learned in 4 Years of Motherhood\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/profound-lessons-i-learned-in-4-years-of-motherhood\/\" rel=\"bookmark\">Profound Lessons I Learned in 4 Years of Motherhood<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/profound-lessons-i-learned-in-4-years-of-motherhood\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/01\/B93A926B-F5B7-4635-BB07-B76EEC172703-400x300.jpeg\" class=\"entry-image size-landscape-sm\" alt=\"Motherhood Lessons\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/01\/B93A926B-F5B7-4635-BB07-B76EEC172703-400x300.jpeg 400w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/01\/B93A926B-F5B7-4635-BB07-B76EEC172703-500x375.jpeg 500w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/01\/B93A926B-F5B7-4635-BB07-B76EEC172703-800x600.jpeg 800w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>Exactly four years ago, in March 2020, amidst the COVID-19 pandemic, I welcomed my son into the world and started my MOTHERHOOD journey. The hospital walls echoed with the announcement of lockdown measures, marking a seismic shift in the global landscape\u2014a transformation that resonated deeply with each of us. For mothers like me, whether it &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/profound-lessons-i-learned-in-4-years-of-motherhood\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">Profound Lessons I Learned in 4 Years of Motherhood<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-baby-and-child-care category-motherhood tag-eczema tag-gaps-diet tag-healthy-living tag-motherhood\" style=\"--entry-index:11;\" aria-label=\"\u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265 \u1363 \u12a5\u1293\u1275\u1290\u1275 \u12a5\u1293 \u1291\u122e \u1260\u12a0\u1261\u12f3\u1262 \u12a8\u121c\u120b\u1275 \u121b\u121e (MPH, licensed ASCP)\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/%e1%88%b5%e1%88%88-gaps-%e1%8a%a0%e1%88%98%e1%8c%8b%e1%8c%88%e1%89%a5-%e1%8d%a3-%e1%8a%a5%e1%8a%93%e1%89%b5%e1%8a%90%e1%89%b5-%e1%8a%a5%e1%8a%93-%e1%8a%91%e1%88%ae-%e1%89%a0%e1%8a%a0%e1%89%a1%e1%8b%b3\/\" rel=\"bookmark\">\u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265 \u1363 \u12a5\u1293\u1275\u1290\u1275 \u12a5\u1293 \u1291\u122e \u1260\u12a0\u1261\u12f3\u1262 \u12a8\u121c\u120b\u1275 \u121b\u121e (MPH, licensed ASCP)<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/%e1%88%b5%e1%88%88-gaps-%e1%8a%a0%e1%88%98%e1%8c%8b%e1%8c%88%e1%89%a5-%e1%8d%a3-%e1%8a%a5%e1%8a%93%e1%89%b5%e1%8a%90%e1%89%b5-%e1%8a%a5%e1%8a%93-%e1%8a%91%e1%88%ae-%e1%89%a0%e1%8a%a0%e1%89%a1%e1%8b%b3\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/02\/F168614B-2449-422A-B26E-D2DFE9165934-400x300.png\" class=\"entry-image size-landscape-sm\" alt=\"\u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265 \u1363 \u12a5\u1293\u1275\u1290\u1275 \u12a5\u1293 \u1291\u122e \u1260\u12a0\u1261\u12f3\u1262 \u12a8\u121c\u120b\u1275 \u121b\u121e (MPH, licensed ASCP) Healing Eczema Through Nutrition: A Journey with Melat Mamo (MPH) on GAPS Diet\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/02\/F168614B-2449-422A-B26E-D2DFE9165934-400x300.png 400w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/02\/F168614B-2449-422A-B26E-D2DFE9165934-500x375.png 500w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>\u1260\u12da\u1205 \u12e8\u12a5\u1293\u1275Hood \u1353\u12f5\u12ab\u1235\u1275 \u12ad\u134d\u120d \u12a8\u121c\u120b\u1275 \u121b\u121e \u130b\u122d \u1235\u1208 \u12a5\u1293\u1275\u1290\u1275 \u1363 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u1219\u1209 \u130a\u12dc \u1218\u1206\u1295\u1293 \u1264\u1270\u1230\u1265\u1295 \u1218\u1295\u12a8\u1263\u12a8\u1265 \u1363 \u12a5\u1293 \u1235\u1208 \u1291\u122e \u1260\u12a0\u1261\u12f3\u1262 \u1270\u1328\u12cb\u12cd\u1270\u1293\u120d\u1362 \u1260\u1230\u134a\u12cd \u12e8\u120d\u1307\u1295 \u12e8\u1246\u12f3 \u1205\u1218\u121d (Eczema) \u1208\u121b\u12f3\u1295 \u12a5\u1293 \u1208\u1264\u1270\u1230\u1267 \u1324\u1293 \u12e8\u1228\u12f3\u1275\u1295 \u12e8 GAPS (Gut and Psychology Syndrome) \u12e8\u12a0\u1218\u130b\u1308\u1265 \u120d\u121d\u12f5 \u120b\u12ed \u12eb\u120b\u1275\u1295 \u12a5\u12cd\u1240\u1275\u1293 \u120d\u121d\u12f5 \u12a5\u1295\u12f2\u1201\u121d \u12e8\u1208\u1275 \u1270\u1208\u1275 \u1270\u121e\u12ad\u122e \u12a0\u12ab\u134d\u120b\u1293\u1208\u127d\u1362\u1320\u1243\u121a \u1206\u1296 \u12a5\u1295\u12f0\u121d\u1273\u1308\u1299\u1275 \u12a5\u122d\u130d\u1320\u129b \u1290\u129d\u1362 \u1218\u120d\u12ab\u121d &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/%e1%88%b5%e1%88%88-gaps-%e1%8a%a0%e1%88%98%e1%8c%8b%e1%8c%88%e1%89%a5-%e1%8d%a3-%e1%8a%a5%e1%8a%93%e1%89%b5%e1%8a%90%e1%89%b5-%e1%8a%a5%e1%8a%93-%e1%8a%91%e1%88%ae-%e1%89%a0%e1%8a%a0%e1%89%a1%e1%8b%b3\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">\u1235\u1208 GAPS \u12a0\u1218\u130b\u1308\u1265 \u1363 \u12a5\u1293\u1275\u1290\u1275 \u12a5\u1293 \u1291\u122e \u1260\u12a0\u1261\u12f3\u1262 \u12a8\u121c\u120b\u1275 \u121b\u121e (MPH, licensed ASCP)<\/span><\/a><\/div><\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image type-post category-motherhood tag-postpartum tag-postpartum-depression\" style=\"--entry-index:12;\" aria-label=\"10 Tips to Prevent Postpartum Depression for Mamas\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/enathood.com\/et\/10-tips-to-prevent-postpartum-depression-for-mamas\/\" rel=\"bookmark\">10 Tips to Prevent Postpartum Depression for Mamas<\/a><\/h3>\n<a class=\"entry-image-link\" href=\"https:\/\/enathood.com\/et\/10-tips-to-prevent-postpartum-depression-for-mamas\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/02\/8525D4FA-5843-4367-9300-1B0DBF441B49-400x300.jpeg\" class=\"entry-image size-landscape-sm\" alt=\"Postpartum Depression\" srcset=\"https:\/\/enathood.com\/wp-content\/uploads\/2024\/02\/8525D4FA-5843-4367-9300-1B0DBF441B49-400x300.jpeg 400w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/02\/8525D4FA-5843-4367-9300-1B0DBF441B49-500x375.jpeg 500w, https:\/\/enathood.com\/wp-content\/uploads\/2024\/02\/8525D4FA-5843-4367-9300-1B0DBF441B49-800x600.jpeg 800w\" sizes=\"auto, (max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-excerpt\"><p>Embarking on the journey of motherhood for the first time in a new country during a pandemic in March 2020 added unique layers to an already profound experience. Now, as a mother of three, including a newborn born amidst these challenging times, my postpartum journey unfolds against a complex backdrop. Having shared my birth story &hellip;<\/p>\n<\/div><div class=\"entry-more\"><a class=\"entry-more-link button button-secondary button-small\" href=\"https:\/\/enathood.com\/et\/10-tips-to-prevent-postpartum-depression-for-mamas\/\">\u1270\u1328\u121b\u122a \u12eb\u1295\u1265\u1261<span class=\"screen-reader-text\">10 Tips to Prevent Postpartum Depression for Mamas<\/span><\/a><\/div><\/div><\/article><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"class_list":{"1":"page","2":"type-page","5":"entry"},"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/enathood.com\/et\/wp-json\/wp\/v2\/pages\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enathood.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/enathood.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/enathood.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enathood.com\/et\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":0,"href":"https:\/\/enathood.com\/et\/wp-json\/wp\/v2\/pages\/2274\/revisions"}],"wp:attachment":[{"href":"https:\/\/enathood.com\/et\/wp-json\/wp\/v2\/media?parent=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}