5 Simple Things You Can Do for Better Health Without a Cost
As a mom of four, health is a top priority in my life. I envision a vibrant future where I can be a present mother, give birth to more children if God allows, and eventually become a grandmother and even a great-grandmother, just like my own beloved grandparents. To achieve this, I am committed to …
New Year Fresh Beginnings: Embracing Motherhood and Spiritual Growth
As the new year is here, I find myself reflecting on the journey that motherhood has taken me on. With the arrival of my fourth baby this past June, life has been an exhilarating ride filled with joy and discovery. Today, I’m excited to announce my return to writing, sharing stories about motherhood, healthy living, …
Constipation in Pregnancy: A Mom’s Guide to Relief
One topic that often comes up in conversations with other moms is constipation. I hear it said all the time that constipation is a normal part of pregnancy. While I can understand why it might feel that way, I firmly believe that just because something is common doesn’t mean it should be accepted as normal. …
The Critical Role of Hormonal Balance in Women’s Well-Being
Do you know hormonal imbalance in women is the major cause of many chronic health problems? Self-care extends beyond investing in endless skincare products, doing your nails, and using human hair extensions. It’s time to give attention to your hormones, as they play a vital role in your overall health. As women, especially those who …
Prayer: A Mother’s Ultimate Love Language
As a believer, I’ve always known the importance of prayer. I pray for my children, my husband, my family, my country, and countless needs that arise in my life. However, I wasn’t always consistent, intentional, or fervent in my prayers—until I read The Power of a Praying Parent by Stormie Omartian. This book opened my …
The Rebirth of My Soul : A Fresh Beginning
Hello, beautiful souls! 🤗♥️ Have you ever felt like you were running on empty, trying to juggle everything life throws at you? If so, you’re not alone. I’ve recently returned from a much-needed break that has sparked a significant shift in my perspective, and I can’t wait to share my journey with you! Just a …
Choosing My Words: Victim or Survivor of Female Genital Mutilation?
Dear readers, in this anonymous blog post, we share the courageous story of a mother who has embarked on a healing journey after being a victim of female genital mutilation. Her powerful narrative sheds light on the harmful effects of this practice and the resilience of victims. We extend our heartfelt thanks to this brave …
Support Families of Special Needs Kids: 7 Ways to Make a Difference
Special needs and disabilities are a part of the human experience, touching the lives of nearly everyone at some point. According to the World Health Organization, an estimated 1.3 billion people worldwide live with significant disabilities. This reality underscores the importance of understanding and supporting families who have children with special needs. While many people …
ስለ GAPS አመጋገብ እና በቤት ውስጥ ልጆችን ትምህርት ማስተማር ከሜላት ማሞ ጋር (MPH)
ክፍል 2 – Gut & Psychology Syndrome ስለ GAPS አመጋገብ እና በቤት ውስጥ ልጆችን ትምህርት ማስተማር ከሜላት ማሞ ጋር (MPH) በዚህ የእናትHood ፓድካስት ክፍል ካለፈው የቀጠለ ዉይይት ከሜላት ማሞ ጋር ስለ GAPS አመጋገብና ልጆችን በቤት ውስጥ ስለማስተማር ተጨዋውተናል። ሜላት በተከታታይ ሁለት ክፍሎች የልጇን የቆዳ ህመም (Eczema) ለማዳን እና ለቤተሰቧ ጤና የረዳትን የ GAPS (Gut and …
Profound Lessons I Learned in 4 Years of Motherhood
Exactly four years ago, in March 2020, amidst the COVID-19 pandemic, I welcomed my son into the world and started my MOTHERHOOD journey. The hospital walls echoed with the announcement of lockdown measures, marking a seismic shift in the global landscape—a transformation that resonated deeply with each of us. For mothers like me, whether it …
ስለ GAPS አመጋገብ ፣ እናትነት እና ኑሮ በአቡዳቢ ከሜላት ማሞ (MPH, licensed ASCP)
በዚህ የእናትHood ፓድካስት ክፍል ከሜላት ማሞ ጋር ስለ እናትነት ፣ በቤት ውስጥ ሙሉ ጊዜ መሆንና ቤተሰብን መንከባከብ ፣ እና ስለ ኑሮ በአቡዳቢ ተጨዋውተናል። በሰፊው የልጇን የቆዳ ህመም (Eczema) ለማዳን እና ለቤተሰቧ ጤና የረዳትን የ GAPS (Gut and Psychology Syndrome) የአመጋገብ ልምድ ላይ ያላትን እውቀትና ልምድ እንዲሁም የለት ተለት ተሞክሮ አካፍላናለች።ጠቃሚ ሆኖ እንደምታገኙት እርግጠኛ ነኝ። መልካም …
10 Tips to Prevent Postpartum Depression for Mamas
Embarking on the journey of motherhood for the first time in a new country during a pandemic in March 2020 added unique layers to an already profound experience. Now, as a mother of three, including a newborn born amidst these challenging times, my postpartum journey unfolds against a complex backdrop. Having shared my birth story …
Amharic 
English