እናትHood
ከእናት ለእናት
በሶስት አመት የጡት ማጥባት ጉዞዬ ውስጥ ያደረግኩት በእርግዝና ጊዜ ማጥባት እና ሁለት ልጆችን በጋራ ማጥባት ብዙ ጥያቄና አስተያየት ያስተናገድኩበት ነው። ሳይንስ የሚለውን እና የራሴን ልምድ በዚህ ክፍል አካፍያለሁ። ጠቃሚ ሆኖ እንደምታገኙት ተስፋ አደርጋለሁ። 💫 ተመልክታችሁ ወይም አድምጣችሁ ከወደዳችሁት ለጓደኛ ወይም ለወዳጅ ለቤተሰብ አካፍሉት።
የእናት ጡት ወተት ማለብ ጠቃሚ ልምዶች የነሀሴን ወር የጡት ማጥባት ግንዛቤ ወር መሆኑን አስመልክተን በተከታታይ የጡት ማጥባት ዉይይቶችን እያደረግን በመሆኑ ከአድማጮች የተነሱ ስለ ጡት ወተት ማለብ እና አቆይቶ መጠቀም ጥያቄዎችን ከብርቱካን አሊ ጋር በመወያየት ከልምድና ከሙያዋ ብዙ ጠቃሚ መረጃዎችን አካፍላናለች። 🌟 በውይይታችን የተጠቀሱ ጡት ወተት ማለቢያ እና ማስቀመጫ 🌟 የቀደሙ የጡት ማጥባት ዉይይቶች ክፍሎች 👉🏾 …
These popsicles are a fantastic way to beat the heat while giving your kids a tasty wellness boost. As the scorching Texas (where we live) summer heat takes center stage, what better way to keep your little ones cool and nourished than delicious, homemade popsicles? Probiotic popsicles are even better! These three easy to make mouthwatering …
In this article, we’ll dive into what you can expect during the first trimester, the remarkable physiological shifts within you. And how to navigate this beautiful chapter gracefully. The pregnancy miracle unfolds through a remarkable sequence of events, culminating in the creation of new life. From conception to the first trimester of pregnancy, a symphony …
የእናት ጡት ወተት ጥቅም ለልጆች August Breastfeeding Awarness Month የነሀሴን ወር የጡት ማጥባት ግንዛቤ ወር መሆኑን አስመልክተን በዚህ የእናትHood ፓድካስት ክፍል የማህበረሰብ ጤና ባለሙያ (MPH) ከሆነችው ከህይወቴ በቀለ ጋር ስለ የእናት ጡት ወተት ለልጆች ያለውን ጥቅም ተወያይተናል። እናም ጠቃሚ መረጃዎችን አካፍላናለች። በተጨማሪም በህይወቴ የYouTube channel ላይ ጡት ማጥባት ለእናቶች ያለውን ጥቅም ተወያይተናል። በጣም ጥሩ መረጃዎችን …
In my last three years of breastfeeding journey, I heard and have been challenged by many breastfeeding myths. This blog post aims to debunk ten common breastfeeding myths and provide evidence-based facts to support your breastfeeding journey. Let’s get started! I hope you; mamas, find this information helpful in solving some of the breastfeeding problems …
በዚህ የእናትHood ፓድካስት ክፍል ረቂቅ አዕምሮ የእናትነት ጉዞዋ አካፍላናለች። እናትነት ለሷ ምን ማለት እንደሆነ ፣ የዕለት ተለት ስኬትና ተግዳሮቶችን ጨምሮ ኑሮ በዳላስ ቴክሳስ ምን እንደሚመስል አጫውታናለች። መልካም ቆይታ። ረቂቅ አዕምሮ የአንድ ቆንጆ ሴት ልጅ እናት ናት። ከባለቤቷ እና ከልጇ ጋር ዳላስ በቴክሳስ ትኖራለች። ሙሉ ጊዜዋን በቤት ውስጥ በመሆን ልጇን እና ቤተሰቧን ትንከባከባለች።
Living in the USA and raising little children comes with opportunities and challenges. One of the unique challenges in this country is the health and well-being of children. Even though the US is the wealthiest and a country with advanced medical theologies, it ranks at the bottom in children’s health outcomes almost in all areas …
የቤት ዉስጥ ት/ት፣ የሁለት ቋንቋ ተናጋሪነት እና ከስክሪን ነጻ የሆኑ ልጆች ከቤተልሔም ፀጋዬ ጋር የተደረገ ውይይት በዚህ የእናትHood ፓድካስት ክፍል ከቤተልሔም ፀጋዬ ጋር በቤት ውስጥ ልጆችን በሙሉ ሰዓት ማስተማር ፣ የሁለት ቋንቋ ተናጋሪ መሆን እና ልጆችን ከስክሪን (ከቲቪ እና ከስልክ) ነፃ አድርጎ ስለማሳደግ ተነጋግረናል። ቤተልሔም ብዙ ጠቃሚና አነቃቂ መረጃዎችን ከወላጅነት ልምዷ ጨምራ አካፍላናለች። መልካም ቆይታ። ቤተልሔም የሁለት ልጆች እናት …
This post contains affiliate links. Click here to read my affiliate policy. Embarking on the beautiful pregnancy journey brings a heightened focus on nourishment and well-being. As an expectant mother, I understand the importance of providing my body with the right nutrients to support both my health and the development of my little one. In this …
Bringing new life into this world is one of the most transformative and unforgettable experiences a person can go through. For many expectant mothers, choosing the right birthing method can make all the difference in their childbirth journey. In recent years, water birth has become an increasingly popular choice for those seeking a more natural …
የሚድዋይፈሪ (Midwifery) አገልግሎት በኢትዮጵያ ከረድኤት እንዳለው (Clinical midwife, Msc) በዚህ የእናትHood ፓድካስት ክፍል ከረድኤት እንዳለው ጋር ስለ ሚድዋይፈሪ (Midwifery) አገልግሎት ተወያይተናል። ለሴቶች እና እናቶች የሚሰጠውን አገልግሎት እንዲሁም በእርግዝና እና ወሊድ ጊዜ የሚድዋይፍ (Midwife) የሚሰጡትን እገዛ ጨምሮ ሌሎችም መረጃዎች አካፍላናለች። መልካም ቆይታ። ረድኤት እንዳለው በኢትዮጵያ የምትኖር ሚድዋይፍ (Clinical midwife, Msc) ናት። በአቻሞ ዩንቨርስቲ አስተማሪ ናት። እማ …
Even though we may not mention it enough, we, mothers, recognize the father’s role in parenting. We know we are on the journey of parenthood together. We can’t do it alone. Mother and father’s roles can’t be replaced by one another. A mother can’t be a father, and vice versa. Often in society, the role …
Being parents of our children who are only 18 months apart is the greatest thing that happened to us though we didn’t intend for it. I particularly was convinced having wider gaps between children is beneficial and having children closer in age is impossible to handle and bad for the children. But let me tell …
ጤናማ ኑሮ እና ከመርዛማ ንጥረ ነገር የፀዳ የአኗኗር ዘይቤ ከህይወቴ በቀለ (MPH) የተደረገ ውይይት በዚህ የእናትHood ፓድካስት ክፍል የማህበረሰብ ጤና ባለሙያ (MPH) ከሆነችው ከህይወቴ በቀለ ጋር ስለ ጤናማ ኑሮ እና ከመርዛማ ንጥረ ነገር የፀዳ የአኗኗር ዘይቤ ተወያይተናል። በጣም ብዙ ጠቃሚ መረጃዎችን አካፍላናለች። ሀሳብ አስተያየታችሁን አካፍሉን። ጥያቄ ካላችሁም ብትልኩልን እንመልሳለን። ተመልክታችሁ ወይም አድምጣችሁ ከወደዳችሁት ለጓደኛ ወይም …
የእናቶች የአዕምሮ ጤና ከሊዲያ ዱሜሳ (Ph.D.) ጋር የተደረገ ዉይይት On this EnatHood podcast episode, I had an insightful conversation with clinical psychologist Lediya Dumessa, PhD, about maternal mental health. We discussed the mental health challenges faced by mothers from pregnancy to one year postpartum. Lediya explained the symptoms of common mental health conditions, where to …
ልጆች ተኮር አመጋገብ (Baby – Led Weaning) ከጊፍቲ ባዮ ጋር የተደረገ ቆይታ በዛሬው የእናትHood ፓድካስት ክፍል ከጊፍቲ ባዮ ጋር ቆይታ ይኖረናል። ዉይይታችን ልጆች ተኮር አመጋገብ ላይ ትኩረት ያደረገ ነው። ህፃናት ልጆች በተለይም ከስድስት ወር በኃላ ተጨማሪ ምግብ እንዴት እናስጀምራለን? ምን አይነት የአመጋገብ ዘዴዎች አሉ? ፣ እንዲሁም እንዴት ተመጣጣኝ ምግብ መመገብ እንችላለን? እና ህፃናት እራሳቸውን መመገብ …
እንኳን ደህና መጣችሁ!! Welcome!! እናትHood ፖድካስት| EnatHood podcast ስለ እናትነትና እና እናት ስለሚመለከታት ሁሉ ነገር ላይ ትኩረት የሰጠ ፖድካስት ነው። እርግዝና ፣ ወሊድ ፣ የልጅ እንክብካቤ ፣ ወላጅነት እና ጤናማ የአኗኗር ዘይቤ ምርጫዎችን ጨምሮ የተለያዩ ርዕሰ ጉዳዮችን ይሸፍናል። ተዘጋጅቶ የሚቀርበው በሐና ኃይሌ ከ enathood.com ጦማር ነው። EnatHood podcast is dedicated to motherhood and what a …
Today I realized it had been three years since I started breastfeeding as I was taken on a memory ride, and I thought, why not share the joys and struggles of three years of my breastfeeding journey? The month of March reminds me of many things as we celebrate our son’s (firstborn) birthday. It takes …
I will be honest potty training was the one thing that made me nervous the most in the motherhood journey. I gave birth in the tub without medication, tandem nurse, and traveled solo internationally with two under three toddlers from the USA to Ethiopia. I did so many things that people find “hard,” but I …
(የቀረፋ ጨጨብሳ በእንቁላል ፍርፍር) Chechebsa is a classic breakfast dish in Ethiopian cuisine. Chechebsa is mainly made from thin flatbread called Kita. The typical Chechebsa is flavored with Berbere & Kibe (clarified butter). Here I am sharing a Chechebsa that is flavored with cinnamon. The best thing about this recipe is that it is easy …
Nelson Mandela once said, “If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart.” This is undoubtedly true. For this reason and many more, we, as a parent, would love our children to speak as …
Recently, I traveled solo from Texas, USA to Addis Ababa, Ethiopia (22+ hours flight) with two under three toddlers. I know I know … it sounds very hard. Yes, it is an experience to tell, but it was possible. I have got many kinds of comments for doing international flight with toddlers; like “it must …
Like many Ethiopians, I love eating Doro Wet (chicken stew). It brings holiday vibes from back home. It pleases a crowd. And needless to say, it is a delicious food. Doro Wet is a spicy chicken stew that is famous in Ethiopian cuisine. It is chicken simmered in caramelized onions and a robust Berberrie spice …
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