3 Easy to Make Healthy Nurishing Probiotics Popsicles for Toddlers

These popsicles are a fantastic way to beat the heat while giving your kids a tasty wellness boost.

As the scorching Texas (where we live) summer heat takes center stage, what better way to keep your little ones cool and nourished than delicious, homemade popsicles? Probiotic popsicles are even better!

These three easy to make mouthwatering treats are a delight for the taste buds. Also, they’re packed with natural probiotics to support your toddlers’ digestive health.

One of the ways I keep my children healthy is by making what they eat at home as much as I can. That includes popsicles 🙂 I make these with love for my little ones.

1. Mango Kombucha Probiotics Popsicles

Mango – a tropical treasure rich in vitamins A and C- offers a delightful burst of antioxidants supporting immune health and vibrant skin.

Its natural sweetness and fiber content make it a tasty treat, aiding digestion and promoting regularity.

Kombucha – a fermented tea, is a probiotic powerhouse. It’s teeming with beneficial bacteria and enzymes that support gut health, aiding digestion and promoting a healthy immune response.

Its gentle fizz and variety of flavors make it a refreshing option for those seeking a tasty probiotic boost.

Ingredients:

– 1 ripe mango, peeled and diced. I use frozen.

– 1/2 cup kombucha

– 1 tablespoon raw honey (or maple syrup for babies under 1)

– Popsicle molds. I use these tiny molds for toddlers’ little hands.

Instructions:

1. Blend the diced mango, kombucha, and raw honey (or maple syrup) until smooth.

2. Pour the mixture into popsicle molds.

3. Freeze for at least 4 hours or until firm.

4. Enjoy the refreshing blend of mango sweetness and tangy probiotics!

2. Berry Yogurt Probiotics Popsicles

A medley of berries – blueberries, strawberries, and raspberries – brings a colorful array of antioxidants to the table.

These berries are low in calories but high in fiber, vitamins, and minerals, contributing to improved heart health, cognitive function, and a more robust immune system.

Whole Milk Organic Yogurt – offers a creamy calcium, protein, and healthy fats source. This dairy delight supports bone health and provides probiotics that aid digestion and bolster the immune system. Its probiotic content can contribute to a balanced gut microbiome.

Ingredients:

– 1 cup mixed berries (blueberries, strawberries, raspberries)

– 1/2 cup plain yogurt. I like to use homemade whole milk yogurt and prefer grass-fed. Or this store bought option is the best.

– 1 tablespoon raw honey (or maple syrup for babies under 1)

– Popsicle molds

Instructions:

1. Blend the mixed berries, plain yogurt, and raw honey until smooth.

2. Pour the mixture into popsicle molds.

3. Freeze for at least 4 hours or until firm.

4. Savor the delightful blend of berries, creamy yogurt, and beneficial probiotics!

3. Cherry Kefir Probiotics Popsicles

Cherries – are also a source of melatonin, supporting better sleep patterns, while their fiber content assists digestion and gut health.

With their bold flavor and deep red hue, cherries are packed with anthocyanins, compounds known for their anti-inflammatory properties.

Whole Milk Kefir – boasts a rich probiotic profile, providing essential nutrients like calcium and protein.

Its live cultures aid digestion, encourage nutrient absorption, and contribute to a well-functioning immune system.

The tangy taste and creamy texture make it a versatile addition to your diet.

Ingredients:

– 1 cup fresh cherries, pitted

– 1/2 cup kefir

– 1 tablespoon raw honey (or maple syrup for babies under 1)

– Popsicle molds

Instructions:

1. Blend the pitted cherries, kefir, and raw honey (or maple syrup) until smooth.

2. Pour the mixture into popsicle molds.

3. Freeze for at least 4 hours or until firm.

4. Indulge in the tangy sweetness of cherries combined with the goodness of kefir’s probiotics!

Vegan Option and Kombucha Substitution

For a vegan twist, or if you’re out of kombucha, you can opt for coconut water or coconut milk. These options enhance the nutritional value and offer a delightful creaminess to the popsicles.

Coconut Water – nature’s electrolyte-rich beverage, is not only thirst-quenching but also a source of potassium, magnesium, and antioxidants. I like this coconut water with no added sugar.

It replenishes lost fluids, aids hydration, and may support heart health, making it an ideal ingredient for reinvigorating summer treats. I like this coconut water

Coconut Milk: Creamy and indulgent, coconut milk offers healthy fats that can provide sustained energy and satiety. Rich in medium-chain triglycerides, coconut milk may support metabolism and brain health.

Its versatility suits culinary creations and creamy popsicles for a dairy-free delight. This coconut milk is the best without preservative and guar gum.

With these delectable probiotics popsicles, you’re giving your toddlers a refreshing treat and introducing them to natural probiotics.

From supporting digestion to boosting their immune system, these frozen goodies are a fantastic way to promote wellness during the Texas summer.

So, beat the heat, embrace wellness, and enjoy these homemade probiotic probiotics popsicles with your little ones. They’re not just treats but moments of health, happiness, and summertime magic!

Share with me in the comment below how you like it ?